Nancy Quay - Discover and Lead the Life You Want
 

Resources

Supervision for Therapists

I can provide supervision to therapists working towards their LMSW.

NEW!  Group supervision starting in October 2008.  Contact me for details.

Websites of Interest:

Authentic Happiness

(self-scored tests and information)

Affirmations

Affluenza

Take Back Your Time

UM Comprehensive Gender Services Program

Washtenaw Rainbow Action Project

 

 

Therapy Mythbusters Archives

August 2008

"Therapy is for wimps."

Nothing could be further from the truth! Seeking and participating in therapy takes emotional strength and bravery. To face one's issues head-on requires a commitment of time and energy that can be daunting. Facing the reality of life and working to understand one's role in the world is much, much harder than burying one's head in the sand and pretending that problems will just go away on their own. Therapy is an act of courage.

July 2008

"Only crazy people get therapy."

Nope, not true. Even if I were to argue with you about what the term "crazy" really means, the fact is that many men and women seek therapy to increase their quality of life. Understanding oneself and how one relates to others is an excellent way to make changes that will positively affect you for the rest of your life. Therapy can help anyone.

June 2008: 

"Once I begin therapy, I'll be in it forever. Therapy takes years and years."

Actually there is a lot of variation in how long people stay in therapy. Sometimes the process can go quickly if you're just working on one specific issue. Sometimes it goes more slowly if you're changing long-term patterns of behavior. Therapy can continue as long as you decide. You are in charge.